Transform your life through movement and breath.
Transform your body by first BELIEVING that YOU CAN!
My name is Diane and I am a dancer, teacher and your guide to healing and cultivating your best self!
FITNESS EMPOWERMENT Essentrics Workshop this Spring!
CHECK IT OUT!
6-week Fitness Empowerment Workshop
with Diane
March 12-April 9, 2025
WEDNESDAYS @ 11 AM
DANCEWAVE
182 Fourth Avenue (corner of DeGraw)
HYBRID OPPORTUNITY!! IF YOU CANNOT ATTEND IN PERSON, PLS CONTACT US AS WE MAY BE ABLE TO OFFER THIS CLASS ONLINE.
New parts to class are coming! The class is also growing ways that we can build a supportive resilient community of women in challenging times like these.
This means incorporating sharing ways/tactics/practices so that we can take better care of ourselves both physically and emotionally.
Please feel free to write directly to Diane to share your needs, challenges and concerns!Prices are drastically reduced until February 12th so that you can take advantage of this offer at a low price.
We may offer a creative movement (improv) opportunity at the end of class for those who wish to participate! (optional) :)
And importantly again--if you are interested in the online experience, please contact Diane as soon as possible.
Grab the discount, prices are good until 2/12
$90 for 6 classes!
REGISTER TODAY!
PAYPAL jwitzd@yahoo.com
VENMO Diane-Jacobowitz
contact: denabe25@gmail.com or Fitnessempowerment@gmail.com with any questions
My private sessions are excellent ways to get hands on guidance and feedback. Using my extensive background in teaching Essentrics®, dance, and other somatic movements, I am able to bring my wide experience to our productive sessions. I cater my teaching to your specific body needs and challenges. Whether you’re looking to stay or get back in shape, bulld greater Strength and Flexibility or are seeking a gentler option because of the challenges of aches, pain, aging or recovering from surgery or injury, these classes which will create greater ease in your body, change your posture; and get you stronger and more flexible!
All classes activate your body's potential for self healing, re-balance your muscles and stimulate every cell in your body to create more energy and boost your immune system.
Private sessions start at $100. Contact Diane directly to book a session
Private Classes
Emotional Freedom Technique (EFT) or Tapping
Tapping, based on the combined principles of ancient Chinese acupressure and modern psychology, is a powerful holistic healing technique that resolves a range of issues. The basic technique begins with focus on the negative emotion or unresolved challenge in the form of fear, worry or a bad memory. By tapping on specific meridian points in the body, we focus on this issue sending a calming message to the brain. This allows you to feel relaxed in control and open to change.
Feel better, get stronger, have more energy,
&
embody your resilience!
fe
f